weight loss recipes

Excited Man Clenching Fist While Using Weight Scale

Finding Your Health Through Bariatric Surgery

Bariatric Surgery is a life-changing experience. From the outward changes to the inward empowerment, you’ll notice improvements within yourself that you never imagined. One thing we tell our patients during an initial consultation is that bariatric weight loss surgery isn’t just a quick fix for losing weight. It’s a catapult toward a healthier lifestyle. As …

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Group of Skiers

Bariatric Patient Success Stories & Tips

Bariatric weight loss surgery changes patients physically, emotionally, and mentally.  From the obvious weight loss to improvements with obesity-related illnesses, the physical benefits of undergoing the gastric sleeve procedure speak for themselves.  But one advantage that is most surprising to patients is the changes that occur mentally. Imagine waking up each morning unable to easily …

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Pretty Woman makes a choice between bad food

Improving Your Health After Weight Loss Surgery

Weight loss surgery is not a flippant decision.  It requires a financial commitment, a lifestyle change, a dietary commitment, and mental changes.  During the beginning phases of consultations and pre-surgery appointments, you learn about the necessary steps you’ll have to take post-surgery. Many prospective patients are terrified of the required diet post-surgery.  The biggest concern …

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Post-Bariatric Weight Loss Surgery Guidelines

Many Americans struggle with obesity.  And it’s no surprise with the amount of preservatives, chemicals, and other additives in today’s foods.  For some, the major battle is eating right.  For others, it’s exercising regularly.  And still, for others, it’s both.  When you don’t eat right and exercise, your body suffers, which means, you suffer. After …

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New Year, New You – Maintaining a Healthy Lifestyle

It’s a New Year, which means one thing—New Year resolutions.  If you are like most of Americans, your resolution revolves around a healthy lifestyle.  But with the holidays ending and the plethora of unhealthy choices surrounding your every move, how can you establish and maintain a healthy lifestyle?  To help you get started on a …

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Maintaining Healthy Eating Habits During the Holiday Season

Staying healthy can be a difficult habit to maintain if you have struggled with weight fluctuations in the past. After bariatric surgery, certain eating habits are necessary to create in order to achieve maximum weight loss results. As you enter the holiday season, don’t find yourself surrounded by temptations. Make healthy choices and be open …

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Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere …

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Exercises to Better Manage Diabetes

Regular exercise has numerous benefits including weight loss, improved circulation, and improved health.  One of the most beneficial aspects of routine workouts, however, is the improvement in diabetes management.  If you have diabetes or are at risk for diabetes, there is a natural solution—exercise.  By integrating a fitness program into your lifestyle, you can improve …

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The Perfect Turkey Dinner for Christmas

If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives …

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