Staying Fit

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Healthy Eating After Bariatric Weight Loss Surgery

You’ve successfully undergone bariatric weight loss surgery! The courage and commitment to take that huge step in your overall health and wellness deserves to be recognized. What you’ve done for yourself has the ability to transform your future and give you a fresh start at not only physical health, but mental and emotional health improvements. …

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How to Determine if Bariatric Weight Loss Surgery is for You

Obesity is a serious epidemic in America.  With fast food chains strung along every road with tempting deals and more bang for your buck as well more technology than ever, Americans are eating out and sitting around more than ever.  And along with all of this new technology comes hundreds of diets that are vying …

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New Year, New You – Maintaining a Healthy Lifestyle

It’s a New Year, which means one thing—New Year resolutions.  If you are like most of Americans, your resolution revolves around a healthy lifestyle.  But with the holidays ending and the plethora of unhealthy choices surrounding your every move, how can you establish and maintain a healthy lifestyle?  To help you get started on a …

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Post-Bariatric Health and Lifestyle Tips

Bariatric surgery transforms patients and provides hope for a long and healthy life.  It’s important for patients to be educated regarding the effects of bariatric surgery.  Here are some health and lifestyle tips to help prepare you for the transformation process. Many patients who undergo weight loss surgery are on medications.  After surgery, prescription and …

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Advantages of Bariatric Weight Loss Surgery

Bariatric weight loss surgery offers a complete transformation—body, health, and lifestyle.  The changes patients experience are oftentimes life changing.  Whether it’s improving and resolving diabetes, sleep apnea, and high cholesterol or improving mental health and energy levels, bariatric surgery provides numerous benefits to patients looking to lose a large amount of weight. There are numerous …

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Advantages of Exercising After Weight Loss Surgery

After weight loss surgery, bariatric patients are required to make a change in lifestyle.  From eating differently to exercising, Dr. Frenzel and his team at Advanced Bariatric Surgery offer patients the opportunity to change their life and live healthier than ever. Exercise for bariatric weight loss surgery patients can make a difference in the recovery …

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Stacie’s Gastric Bypass Surgery – Patient Testimonial

Gastric bypass is a popular weight loss surgery for patients who need to lose more than 50 pounds.  One patient at Advanced Bariatric Surgery found that undergoing bariatric surgery saved her from years of heartache. Before having the gastric bypass surgery, Stacie wore a size 22 pants.  She struggled with confidence, energy, and the will …

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Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere …

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Exercises to Better Manage Diabetes

Regular exercise has numerous benefits including weight loss, improved circulation, and improved health.  One of the most beneficial aspects of routine workouts, however, is the improvement in diabetes management.  If you have diabetes or are at risk for diabetes, there is a natural solution—exercise.  By integrating a fitness program into your lifestyle, you can improve …

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The Perfect Turkey Dinner for Christmas

If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives …

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