Recipes

Processed Foods and Making Healthy Eating Choices

Eating healthy can be an extremely difficult task with the many new ingredients and groceries at the store.  With claims of low fat and vitamin fortification, it’s easy to fall prey to the marketing schemes of food suppliers.  However, these processed foods are often very deceiving.  When you think you are eating healthy you could …

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What to Expect After Bariatric Massive Weight Loss Surgery

Bariatric weight loss surgery will change your life.  From the confidence you gain to the new, slimmer body that remains, when you go through bariatric surgery, you’ll love the results.  After bariatric surgery, you will notice differences in your body—external and internal.  You want to monitor your body carefully throughout recovery to ensure that you …

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Turkey and Broccoli Meatloaf – A Lighter Twist On The Classic

For many of us, meatloaf  is one of the ultimate comfort foods. What isn’t comforting is the fact that traditional meatloaf is loaded with fat and high in calories. But, with just a few nips and tucks, you can transform this classic dish into a healthy meal that still tastes great. Since meatloaf is based around a …

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