Nutrition

Nutritional advice, recipes and meal plans from Dawn Peoples, our Nutritionist at Advanced Bariatric Surgery.

Table Full of Healthy Food

Healthy Eating After Bariatric Weight Loss Surgery

You’ve successfully undergone bariatric weight loss surgery! The courage and commitment to take that huge step in your overall health and wellness deserves to be recognized. What you’ve done for yourself has the ability to transform your future and give you a fresh start at not only physical health, but mental and emotional health improvements. …

Healthy Eating After Bariatric Weight Loss Surgery Read More »

Post-Bariatric Weight Loss Surgery Guidelines

Many Americans struggle with obesity.  And it’s no surprise with the amount of preservatives, chemicals, and other additives in today’s foods.  For some, the major battle is eating right.  For others, it’s exercising regularly.  And still, for others, it’s both.  When you don’t eat right and exercise, your body suffers, which means, you suffer. After …

Post-Bariatric Weight Loss Surgery Guidelines Read More »

New Year, New You – Maintaining a Healthy Lifestyle

It’s a New Year, which means one thing—New Year resolutions.  If you are like most of Americans, your resolution revolves around a healthy lifestyle.  But with the holidays ending and the plethora of unhealthy choices surrounding your every move, how can you establish and maintain a healthy lifestyle?  To help you get started on a …

New Year, New You – Maintaining a Healthy Lifestyle Read More »

Post-Bariatric Health and Lifestyle Tips

Bariatric surgery transforms patients and provides hope for a long and healthy life.  It’s important for patients to be educated regarding the effects of bariatric surgery.  Here are some health and lifestyle tips to help prepare you for the transformation process. Many patients who undergo weight loss surgery are on medications.  After surgery, prescription and …

Post-Bariatric Health and Lifestyle Tips Read More »

Gastroesophageal Reflux Disease and Acid Reflux Surgery

Obesity affects a significant percentage of Americans.  With poor eating habits and an inactive lifestyle, it does not take long for the body to become bombarded with toxins, chemicals, and other detriments.  As obesity begins to set it, other health problems begin to arise. One such issue is acid reflux.  Gastroesophageal reflux disease can be …

Gastroesophageal Reflux Disease and Acid Reflux Surgery Read More »

Maintaining Healthy Eating Habits During the Holiday Season

Staying healthy can be a difficult habit to maintain if you have struggled with weight fluctuations in the past. After bariatric surgery, certain eating habits are necessary to create in order to achieve maximum weight loss results. As you enter the holiday season, don’t find yourself surrounded by temptations. Make healthy choices and be open …

Maintaining Healthy Eating Habits During the Holiday Season Read More »

Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere …

Weight Loss Tips for a Healthier Lifestyle Read More »

Lap Band & Band Fills from Advanced Bariatric Surgery

Dr. Frenzel, at Advanced Bariatric Surgery, is a double board certified as a Fellowship Trained Bariatric Surgeon and a Fellowship Trained Cosmetic Plastic Surgeon.  Specializing in bariatric surgery and post-bariatric reconstructive cosmetic plastic surgery, Dr. Frenzel performs weight loss surgery for those who have tried natural weight loss to no avail. For those who are …

Lap Band & Band Fills from Advanced Bariatric Surgery Read More »

Exercises to Better Manage Diabetes

Regular exercise has numerous benefits including weight loss, improved circulation, and improved health.  One of the most beneficial aspects of routine workouts, however, is the improvement in diabetes management.  If you have diabetes or are at risk for diabetes, there is a natural solution—exercise.  By integrating a fitness program into your lifestyle, you can improve …

Exercises to Better Manage Diabetes Read More »