While we anticipate the holiday season each year, we never expect to gain the weight that we do. We think about our caloric intake and cannot seem to figure out exactly where all of our extra calories were collected. We have to eat, right? What we don’t calculate is the added ingredients in all of […]
Exercising to Keep off Holiday Weight Read More »
If you are the rest of us pie lovers, you understand the importance of pie on Thanksgiving. In fact, you probably cannot fathom the thought of a Thanksgiving Day meal without the gooey goodness of pie. Most Americans feel the same way. Whether your pie of choice is pumpkin, sweet potato, or pecan, it is
Healthy Thanksgiving Pies Read More »
The holidays are upon us. Though Halloween has passed, Thanksgiving is just around the corner. And with this wonderful holiday come a variety of unwanted calories. From the sides you eat with your turkey and ham to the snacks you munch on throughout the course of the week, a lot of calories go in to
Munching on Healthy Foods During the Holidays Read More »