Month: March 2014

Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere …

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Processed Foods and Making Healthy Eating Choices

Eating healthy can be an extremely difficult task with the many new ingredients and groceries at the store.  With claims of low fat and vitamin fortification, it’s easy to fall prey to the marketing schemes of food suppliers.  However, these processed foods are often very deceiving.  When you think you are eating healthy you could …

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