Recipes

Table Full of Healthy Food

Healthy Eating After Bariatric Weight Loss Surgery

You’ve successfully undergone bariatric weight loss surgery! The courage and commitment to take that huge step in your overall health and wellness deserves to be recognized. What you’ve done for yourself has the ability to transform your future and give you a fresh start at not only physical health, but mental and emotional health improvements. …

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Bariatric Patient Success Stories & Tips

Bariatric weight loss surgery changes patients physically, emotionally, and mentally.  From the obvious weight loss to improvements with obesity-related illnesses, the physical benefits of undergoing the gastric sleeve procedure speak for themselves.  But one advantage that is most surprising to patients is the changes that occur mentally. Imagine waking up each morning unable to easily …

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Improving Your Health After Weight Loss Surgery

Weight loss surgery is not a flippant decision.  It requires a financial commitment, a lifestyle change, a dietary commitment, and mental changes.  During the beginning phases of consultations and pre-surgery appointments, you learn about the necessary steps you’ll have to take post-surgery. Many prospective patients are terrified of the required diet post-surgery.  The biggest concern …

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Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere …

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Exercises to Better Manage Diabetes

Regular exercise has numerous benefits including weight loss, improved circulation, and improved health.  One of the most beneficial aspects of routine workouts, however, is the improvement in diabetes management.  If you have diabetes or are at risk for diabetes, there is a natural solution—exercise.  By integrating a fitness program into your lifestyle, you can improve …

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The Perfect Turkey Dinner for Christmas

If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives …

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