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Healthy Eating After Bariatric Weight Loss Surgery

You’ve successfully undergone bariatric weight loss surgery! The courage and commitment to take that huge step in your overall health and wellness deserves to be recognized. What you’ve done for yourself has the ability to transform your future and give you a fresh start at not only physical health, but mental and emotional health improvements. …

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Finding Your Health Through Bariatric Surgery

Bariatric Surgery is a life-changing experience. From the outward changes to the inward empowerment, you’ll notice improvements within yourself that you never imagined. One thing we tell our patients during an initial consultation is that bariatric weight loss surgery isn’t just a quick fix for losing weight. It’s a catapult toward a healthier lifestyle. As …

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Gastric Sleeve Procedure: Information & Recovery

Dr. Frenzel is a dual fellowship trained surgeon in bariatric weight loss surgery and cosmetic plastic surgery.  With extensive experience performing the gastric sleeve procedure, Dr. Frenzel works with customers to determine the best surgery for bariatric patients. The gastric sleeve surgery is relatively new and increasing in popularity.  Patients who have undergone gastric sleeve …

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Pretty Woman makes a choice between bad food

Improving Your Health After Weight Loss Surgery

Weight loss surgery is not a flippant decision.  It requires a financial commitment, a lifestyle change, a dietary commitment, and mental changes.  During the beginning phases of consultations and pre-surgery appointments, you learn about the necessary steps you’ll have to take post-surgery. Many prospective patients are terrified of the required diet post-surgery.  The biggest concern …

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Post-Bariatric Weight Loss Surgery Guidelines

Many Americans struggle with obesity.  And it’s no surprise with the amount of preservatives, chemicals, and other additives in today’s foods.  For some, the major battle is eating right.  For others, it’s exercising regularly.  And still, for others, it’s both.  When you don’t eat right and exercise, your body suffers, which means, you suffer. After …

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Post-Bariatric Health and Lifestyle Tips

Bariatric surgery transforms patients and provides hope for a long and healthy life.  It’s important for patients to be educated regarding the effects of bariatric surgery.  Here are some health and lifestyle tips to help prepare you for the transformation process. Many patients who undergo weight loss surgery are on medications.  After surgery, prescription and …

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Maintaining Healthy Eating Habits During the Holiday Season

Staying healthy can be a difficult habit to maintain if you have struggled with weight fluctuations in the past. After bariatric surgery, certain eating habits are necessary to create in order to achieve maximum weight loss results. As you enter the holiday season, don’t find yourself surrounded by temptations. Make healthy choices and be open …

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Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere …

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The Perfect Turkey Dinner for Christmas

If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives …

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