healthy recipes

How Much Exercise Does Your Body Need for General Health

Exercising varies for each individual.  While your spouse might exercise for 15 minutes each day and see impressive results, you might need to work out for 45 minutes a day.  The variations seem drastic when you don’t understand the science behind the human body and the effects of exercise.  Here are some helpful tips to …

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What to Expect After Bariatric Massive Weight Loss Surgery

Bariatric weight loss surgery will change your life.  From the confidence you gain to the new, slimmer body that remains, when you go through bariatric surgery, you’ll love the results.  After bariatric surgery, you will notice differences in your body—external and internal.  You want to monitor your body carefully throughout recovery to ensure that you …

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Turkey and Broccoli Meatloaf – A Lighter Twist On The Classic

For many of us, meatloaf  is one of the ultimate comfort foods. What isn’t comforting is the fact that traditional meatloaf is loaded with fat and high in calories. But, with just a few nips and tucks, you can transform this classic dish into a healthy meal that still tastes great. Since meatloaf is based around a …

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