This January, when you are asked what your New Year’s resolution is, you can confidently state that you plan to create healthy habits into your eating and exercise routines. Many times, eating better and exercising more are resolutions that last no more than a couple of months into the year. However, when you have the […]
Healthy Habits for the New Year Read More »
If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives
The Perfect Turkey Dinner for Christmas Read More »
If you are the rest of us pie lovers, you understand the importance of pie on Thanksgiving. In fact, you probably cannot fathom the thought of a Thanksgiving Day meal without the gooey goodness of pie. Most Americans feel the same way. Whether your pie of choice is pumpkin, sweet potato, or pecan, it is
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The holidays are upon us. Though Halloween has passed, Thanksgiving is just around the corner. And with this wonderful holiday come a variety of unwanted calories. From the sides you eat with your turkey and ham to the snacks you munch on throughout the course of the week, a lot of calories go in to
Munching on Healthy Foods During the Holidays Read More »
Protein shakes have a stigma in the workout community. As more people attempt to lose weight, enhance athletic performance, and build muscle, protein shakes are the first suggestion for many. But what do you really know about protein shakes? The following highlights the definition, benefits, and general information regarding protein shakes. Just from reading the
The Truth about Protein Shakes Read More »
If you are new to the gym, you know how overwhelming the endless rows of workout equipment can be. Machines for your calves, machines for your biceps, machines for your abs—the list goes on and on. While you want to take advantage of every machine available, you also want to get the most out of
Exercise Machines You Should Avoid During Training Read More »
Having supportive and appropriate workout gear can drastically improve your performance and results during a workout. If you have ever worn the wrong tennis shoes for your run or put on a baggy shirt to do yoga, you understand that having the wrong workout clothes on for a specific exercise can cause your performance to
The Best Workout Clothes and Shoes Read More »
Obesity is an epidemic in America that should be handled with care and respect. Dr. Frenzel is dedicated to helping patients achieve their weight loss goals through bariatric surgery. Traditional weight loss methods include diet and exercise. It’s important to note that diet is not limited to fad diets such eating carbs only or cutting
The Effects of Eating Disorders Read More »
Having a healthy diet does not nullify you from the occasional carb-filled indulgences. But, when you are serious about your health and fitness, dieting and exercise are the most important habits to hone in on. Take time to learn about your body and how healthy eating habits can make a drastic difference in your lifestyle.
Everything You Need to Know About Eating Habits Read More »
Exercising varies for each individual. While your spouse might exercise for 15 minutes each day and see impressive results, you might need to work out for 45 minutes a day. The variations seem drastic when you don’t understand the science behind the human body and the effects of exercise. Here are some helpful tips to
How Much Exercise Does Your Body Need for General Health Read More »
The Realize band is an adjustable gastric band used for surgical weight loss. If you need to lose at least 50 pounds, you could be a candidate for this bariatric procedure. Advanced Bariatric Surgery is a surgical weight loss facility led by Dr. Frenzel. Here, you will encounter experienced professional to help and guide you
Effects of Realize Band Bariatric Surgery Read More »
Living a healthy, balanced lifestyle has numerous benefits. Your wellness and lifestyle come down to the foods you eat and the amount of exercise you get in any given day. If you are like most Americans, you understand the importance of a healthy exercise routine, but finding the time and energy to complete your workout
Tips on Exercising on a Daily Basis Read More »
If you’ve been starving yourself due to the restrictions of the latest fad diet, you might be surprised to learn that you’re doing more harm than good to your body. Eating is an important aspect of living. It goes bad when poor eating choices are made. If you are interested in learning more about healthy
Tips on Eating Healthy Throughout the Day Read More »
If you find your motivation for working out dwindling, know that you are not alone. Sometimes, life gets busy and working out gets pushed to the optional list. But, in reality, finding time for daily exercise is crucial to your overall health and wellness. For all of you who need a quick workout with powerful
20 Minute Daily Exercises that Work Read More »
Bariatric weight loss surgery is a sure way to get back into your ideal health range. With the help of Dr. Frenzel, you can experience a complete transformation in the way you think about yourself and the reflection you see in the mirror. If you are ready to take the next step in your weight
Understanding the Lap Band Surgery and Achieving Your Goals Read More »
Bariatric surgery is a huge accomplishment. Taking the necessary steps to ensure that your life is filled with healthy choices is an incredible feat. If you have recently undergone bariatric surgery, consider the numerous benefits of post-bariatric plastic surgery from Dr. Frenzel. Dr. Frenzel is one of only a handful of surgeons in the country
Benefits of Post Bariatric Plastic Surgery Read More »
While you want a productive work out, it’s important to prepare yourself for the environment you train in. During the summer months, many people prefer to workout in the outdoors. If you enjoy basking in the sun as you get your cardio fitness in, here are some tips to staying healthy and hydrated. Whether you
Staying Active in the Hot Months Read More »
When you take a bite of a fast food hamburger, the first thought that goes through your mind is probably not centered on health. However, you might want to reconsider your eating habits if you’ve just been told by your doctor that you have high cholesterol. It seems impossible to eat what you want and
Foods that Lower Your Cholesterol Read More »
It’s easy to pick up your favorite foods from the grocery store. In today’s society, if you are cooking at home, you’re better off than most. It can be deceiving, however, to heat a prepared meal at home and feel like you’ve eaten healthy. The truth is that even meals you cook at home can
Vegetables that Promote a Healthy Lifestyle Read More »
Bariatric surgery is a life changing opportunity. Not only does it provide you with improved health and beautiful curves, but it gives you the confidence to live an active lifestyle. If you have experienced weight loss surgery, it’s time to get outdoors and experience all that life has to offer. Be bold, be courageous, and
Outdoor Activities to Keep You Happy and Healthy Read More »
If you’re in the Senior Citizen age category, it can be difficult to find appropriate exercises for your body. But don’t give up on your changing needs. While your body is finding new methods to adapt to life, you can find new exercise to accommodate your body. There are several exercises that can benefit your
Exercises for Senior Citizens Read More »