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Weight Loss Tips for a Healthier Lifestyle

Losing weight and keeping it off is more than a magic pill—unfortunately.  Eating right and exercising regularly are a crucial aspect of health and wellness.  When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning.  We cannot get anywhere …

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The Perfect Turkey Dinner for Christmas

If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives …

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