Despite popular belief, it is crucial that you eat a healthy, balanced diet. Most people look to the latest diet fad instead of taking the time to invest in healthy foods and adjusting their lifestyle accordingly. However, if you can find the self-discipline to make these simple changes, you will find that dieting isn’t necessary. […]
The Benefits of Eating Healthy and Not Dieting Read More »
Before weight loss surgery, Dr. Frenzel has a thorough consultation with patients to discuss the process, risks, and benefits. It’s important for patients to understand that bariatric weight loss surgery isn’t a quick fix to obesity—a quick fix simply doesn’t exist. But, weight loss surgery gives patients a jump start to a new, healthy lifestyle.
Eating Right to Maintain Your New Stomach Read More »
Losing weight and keeping it off is more than a magic pill—unfortunately. Eating right and exercising regularly are a crucial aspect of health and wellness. When you experience difficulties maintaining your weight loss goals, consider the following tips for staying motivated and on track. The first rule of thumb is planning. We cannot get anywhere
Weight Loss Tips for a Healthier Lifestyle Read More »
Eating healthy can be an extremely difficult task with the many new ingredients and groceries at the store. With claims of low fat and vitamin fortification, it’s easy to fall prey to the marketing schemes of food suppliers. However, these processed foods are often very deceiving. When you think you are eating healthy you could
Processed Foods and Making Healthy Eating Choices Read More »
In today’s society, it isn’t difficult to grab a quick and unhealthy snack. It seems as if every vending machine, every restaurant, and every grocery store aisle is a temptation to our health. If you struggle with an addiction to junk food, follow these simple steps to recovery. Obesity is a true epidemic in America
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If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey comes the additional sides and desserts that cause your daily caloric intake to skyrocket. If you don’t want to sacrifice delectable taste for low calories, there are plenty of alternatives
The Perfect Turkey Dinner for Christmas Read More »
If you are the rest of us pie lovers, you understand the importance of pie on Thanksgiving. In fact, you probably cannot fathom the thought of a Thanksgiving Day meal without the gooey goodness of pie. Most Americans feel the same way. Whether your pie of choice is pumpkin, sweet potato, or pecan, it is
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The holidays are upon us. Though Halloween has passed, Thanksgiving is just around the corner. And with this wonderful holiday come a variety of unwanted calories. From the sides you eat with your turkey and ham to the snacks you munch on throughout the course of the week, a lot of calories go in to
Munching on Healthy Foods During the Holidays Read More »
Obesity is an epidemic in America that should be handled with care and respect. Dr. Frenzel is dedicated to helping patients achieve their weight loss goals through bariatric surgery. Traditional weight loss methods include diet and exercise. It’s important to note that diet is not limited to fad diets such eating carbs only or cutting
The Effects of Eating Disorders Read More »
Having a healthy diet does not nullify you from the occasional carb-filled indulgences. But, when you are serious about your health and fitness, dieting and exercise are the most important habits to hone in on. Take time to learn about your body and how healthy eating habits can make a drastic difference in your lifestyle.
Everything You Need to Know About Eating Habits Read More »
Exercising varies for each individual. While your spouse might exercise for 15 minutes each day and see impressive results, you might need to work out for 45 minutes a day. The variations seem drastic when you don’t understand the science behind the human body and the effects of exercise. Here are some helpful tips to
How Much Exercise Does Your Body Need for General Health Read More »
If you’ve been starving yourself due to the restrictions of the latest fad diet, you might be surprised to learn that you’re doing more harm than good to your body. Eating is an important aspect of living. It goes bad when poor eating choices are made. If you are interested in learning more about healthy
Tips on Eating Healthy Throughout the Day Read More »
When you take a bite of a fast food hamburger, the first thought that goes through your mind is probably not centered on health. However, you might want to reconsider your eating habits if you’ve just been told by your doctor that you have high cholesterol. It seems impossible to eat what you want and
Foods that Lower Your Cholesterol Read More »
It’s easy to breeze through your shopping list and find meat that tastes good. It’s hard to go through the supermarket and take time to find meats that include healthy benefits to your diet. While it’s difficult to balance the health benefits versus taste satisfaction, there is a balance between the two. While it might
Making Good, Meaty Choices Read More »
With the holidays around the corner, life throws a lot of extra treats your way. From extra joy to extra time spent with family, there is always something to be grateful for. Unfortunately, along with all of the wonderful surprises you gather during the holidays, most people tend to gain weight. It might catch you
Foods to avoid during the Holidays Read More »
For many of us, meatloaf is one of the ultimate comfort foods. What isn’t comforting is the fact that traditional meatloaf is loaded with fat and high in calories. But, with just a few nips and tucks, you can transform this classic dish into a healthy meal that still tastes great. Since meatloaf is based around a
Turkey and Broccoli Meatloaf – A Lighter Twist On The Classic Read More »