Having a healthy diet requires maintaining your portions. While tradition might tell you that three hearty meals a day is good for you, eating more, smaller portions is the best way to maintain your body weight. Choose smaller portions and you will begin to see a transformation in your body. While it’s easy to say, […]
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Bariatric weight loss surgery will change your life. From the confidence you gain to the new, slimmer body that remains, when you go through bariatric surgery, you’ll love the results. After bariatric surgery, you will notice differences in your body—external and internal. You want to monitor your body carefully throughout recovery to ensure that you
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Weight loss surgery requires a lifestyle change just like any other method of weight loss. After bariatric surgery, you will notice changes in your body’s reaction to food—feeling full faster being the most important. During your weight loss journey, Dr. Frenzel will discuss all of the lifestyle changes required in detail. After you have successfully
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For many of us, meatloaf is one of the ultimate comfort foods. What isn’t comforting is the fact that traditional meatloaf is loaded with fat and high in calories. But, with just a few nips and tucks, you can transform this classic dish into a healthy meal that still tastes great. Since meatloaf is based around a
Turkey and Broccoli Meatloaf – A Lighter Twist On The Classic Read More »