Ways to Avoid Eating Junk Food
In today’s society, it isn’t difficult to grab a quick and unhealthy snack. It seems as if every vending machine, every restaurant, and every grocery
February 18, 2014
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BodEvolve Blog
A Beginner’s Exercise Program at Home
Exercising requires serious planning and dedication to see lasting results. For beginners, working out can be a daunting thought. With so many new concepts and
February 5, 2014
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Lap Band & Band Fills from Advanced Bariatric Surgery
Dr. Frenzel, at Advanced Bariatric Surgery, is a double board certified as a Fellowship Trained Bariatric Surgeon and a Fellowship Trained Cosmetic Plastic Surgeon. Specializing
January 23, 2014
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Exercises to Better Manage Diabetes
Regular exercise has numerous benefits including weight loss, improved circulation, and improved health. One of the most beneficial aspects of routine workouts, however, is the
January 13, 2014
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The Benefits of Consistent Exercise
When exercising, it is important to establish a regular routine. It can be difficult to find consistency in working out. With busy schedules that never
January 3, 2014
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Healthy Habits for the New Year
This January, when you are asked what your New Year’s resolution is, you can confidently state that you plan to create healthy habits into your
December 30, 2013
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The Perfect Turkey Dinner for Christmas
If your Christmas meal consisted solely of turkey and vegetables, the holidays would be well known for health and wellness. Unfortunately, along with Christmas turkey
December 17, 2013
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Exercising to Keep off Holiday Weight
While we anticipate the holiday season each year, we never expect to gain the weight that we do. We think about our caloric intake and
November 25, 2013
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Healthy Thanksgiving Pies
If you are the rest of us pie lovers, you understand the importance of pie on Thanksgiving. In fact, you probably cannot fathom the thought
November 15, 2013
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Munching on Healthy Foods During the Holidays
The holidays are upon us. Though Halloween has passed, Thanksgiving is just around the corner. And with this wonderful holiday come a variety of unwanted
November 5, 2013
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The Truth about Protein Shakes
Protein shakes have a stigma in the workout community. As more people attempt to lose weight, enhance athletic performance, and build muscle, protein shakes are
October 30, 2013
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Exercise Machines You Should Avoid During Training
If you are new to the gym, you know how overwhelming the endless rows of workout equipment can be. Machines for your calves, machines for
October 17, 2013
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Band to Sleeve & Band to Bypass Conversion Procedure
Advanced Bariatric Surgery offers clients band-to-sleeve and band-to-bypass conversions for those struggling after their weight loss surgery. Candidates for conversion surgery are those who have
October 3, 2013
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The Best Workout Clothes and Shoes
Having supportive and appropriate workout gear can drastically improve your performance and results during a workout. If you have ever worn the wrong tennis shoes
September 30, 2013
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Considerations of the Gastric Sleeve Procedure
Advanced Bariatric Surgery offers a variety of bariatric procedures for surgical weight loss including the gastric sleeve, gastric bypass, Lap band, and Realize band. Each
September 17, 2013
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The Effects of Eating Disorders
Obesity is an epidemic in America that should be handled with care and respect. Dr. Frenzel is dedicated to helping patients achieve their weight loss
September 3, 2013
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Everything You Need to Know About Eating Habits
Having a healthy diet does not nullify you from the occasional carb-filled indulgences. But, when you are serious about your health and fitness, dieting and
August 28, 2013
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How Much Exercise Does Your Body Need for General Health
Exercising varies for each individual. While your spouse might exercise for 15 minutes each day and see impressive results, you might need to work out
August 15, 2013
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Effects of Realize Band Bariatric Surgery
The Realize band is an adjustable gastric band used for surgical weight loss. If you need to lose at least 50 pounds, you could be
August 1, 2013
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Tips on Exercising on a Daily Basis
Living a healthy, balanced lifestyle has numerous benefits. Your wellness and lifestyle come down to the foods you eat and the amount of exercise you
July 26, 2013
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Tips on Eating Healthy Throughout the Day
If you’ve been starving yourself due to the restrictions of the latest fad diet, you might be surprised to learn that you’re doing more harm
July 16, 2013
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