Exercising varies for each individual. While your spouse might exercise for 15 minutes each day and see impressive results, you might need to work out for 45 minutes a day. The variations seem drastic when you don’t understand the science behind the human body and the effects of exercise. Here are some helpful tips to […]
How Much Exercise Does Your Body Need for General Health Read More »
Living a healthy, balanced lifestyle has numerous benefits. Your wellness and lifestyle come down to the foods you eat and the amount of exercise you get in any given day. If you are like most Americans, you understand the importance of a healthy exercise routine, but finding the time and energy to complete your workout
Tips on Exercising on a Daily Basis Read More »
If you’ve been starving yourself due to the restrictions of the latest fad diet, you might be surprised to learn that you’re doing more harm than good to your body. Eating is an important aspect of living. It goes bad when poor eating choices are made. If you are interested in learning more about healthy
Tips on Eating Healthy Throughout the Day Read More »
If you find your motivation for working out dwindling, know that you are not alone. Sometimes, life gets busy and working out gets pushed to the optional list. But, in reality, finding time for daily exercise is crucial to your overall health and wellness. For all of you who need a quick workout with powerful
20 Minute Daily Exercises that Work Read More »
Bariatric weight loss surgery is a sure way to get back into your ideal health range. With the help of Dr. Frenzel, you can experience a complete transformation in the way you think about yourself and the reflection you see in the mirror. If you are ready to take the next step in your weight
Understanding the Lap Band Surgery and Achieving Your Goals Read More »
While you want a productive work out, it’s important to prepare yourself for the environment you train in. During the summer months, many people prefer to workout in the outdoors. If you enjoy basking in the sun as you get your cardio fitness in, here are some tips to staying healthy and hydrated. Whether you
Staying Active in the Hot Months Read More »
When you take a bite of a fast food hamburger, the first thought that goes through your mind is probably not centered on health. However, you might want to reconsider your eating habits if you’ve just been told by your doctor that you have high cholesterol. It seems impossible to eat what you want and
Foods that Lower Your Cholesterol Read More »
It’s easy to pick up your favorite foods from the grocery store. In today’s society, if you are cooking at home, you’re better off than most. It can be deceiving, however, to heat a prepared meal at home and feel like you’ve eaten healthy. The truth is that even meals you cook at home can
Vegetables that Promote a Healthy Lifestyle Read More »
Bariatric surgery is a life changing opportunity. Not only does it provide you with improved health and beautiful curves, but it gives you the confidence to live an active lifestyle. If you have experienced weight loss surgery, it’s time to get outdoors and experience all that life has to offer. Be bold, be courageous, and
Outdoor Activities to Keep You Happy and Healthy Read More »
It’s inevitable that with the winter season comes extra warmth from unwanted weight. Because of the restrictions to the indoors, it can be difficult to work your body to the extent in which the summer season receives. Instead of battling from one season to the other, consider these exercises available to you in the winter.
Staying Active During the Winter Read More »
Finding a quick, effective workout might seem unrealistic, but don’t give up just yet. There are some really great workout routines that can be completed in a matter of minutes, giving you the results you are looking for. Time seems to slip away fast with work, home life, and family time. When you need to
A Quick, Effective Workout from your Home Read More »